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» WARMING, HEALTHY APPLE RED BEET SOUP
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THIS POST IS JUST FOR YOU, LISA

9. Dezember 2015

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WINTER GREENS WITH WALNUT GOAT CHEESE

13. Dezember 2015

WARMING, HEALTHY APPLE RED BEET SOUP

13. Dezember 2015

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Ich weiß, ich weiß – Rote Beete gehört bei vielen nicht gerade zum beliebtesten Gemüse. Aber gib ihr eine Chance: in Kombination mit Apfel und Wasser bekommst Du eine sehr gesunde und sättigende Mahlzeit, die aromatisch und superschnell in 5 Minuten zu kochen ist. Mehr oder weniger wie ein gesunder, heißer Smoothie. Und Smoothies liebst Du doch auch!

Zutaten:
1 Packung vorgekochte Rote Beete (beim Gemüse im Supermarkt)
2 Äpfel (z.B. Elstar)
1 Zwiebel
½ l Wasser
Etwas Gemüsebrühe

Zubereitung:
Äpfel schälen und entkernen, in grobe Stücke schneiden. Zwiebel ebenfalls in Stückchen schneiden. Zwiebeln kurz in wenig Olivenöl in einem Topf anbraten, Rote Beete, Äpfel, Wasser und Gemüsebrühe dazu. Ca. 5 Min. kochen, bis die Äpfel weich sind. Dann mit einem Pürierstab pürieren, bis die Suppe dickflüssig ist. Nach Belieben mit etwas griechischem Joghurt und gehobelten Mandeln garnieren.


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