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» TONING BARRE PLIES
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SUMMER TIME = SMOOTHIE TIME

10. Juli 2015

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WEDDING FITNESS BOOTCAMP

10. Juli 2015

TONING BARRE PLIES

10. Juli 2015

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Toning Barre Plies from Roy Dowery on Vimeo.

SYPC© SUMMER WORKOUT SERIES – TEIL 3: TONING BARRE PLIES

Du willst einen kleinen, knackigen Po und straffe Oberschenkel? Dann ab an die Barre und Plies (Ballett-Kniebeugen) bis die Beine zittern. Als kleine Pulses (schnelle und kleine Auf- und Abbewegungen) und tiefe Plies.

Und immer daran denken: auf die Zehenspitzen / Fersen nach oben, Hüfte nach vorne kippen, mit geradem Oberkörper nach unten und wenn die Muskeln anfangen zu zittern, dann macht es erst richtig Spaß!


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