WEIHNACHTSKURSPLAN

10. Dezember 2017

KIDS BALLETT & MAMI BOUTIQUE PILATES

10. Dezember 2017

THE FITNESS SECRET

10. Dezember 2017

SOME SUNDAY THOUGHTS – THE FITNESS SECRET

I have been asked for the ultimate secret for having a trained, slim and fit body about a million times in my career as a fitness professional. And somehow every woman is looking for that one solution that will solve all of her problems. But there is only one and very simple answer: there is no secret, you just have to change your life and your mindset.

Do me one favor: stop believing in beautiful magazine photos, the perfect 3 day slimming diet and the lie about working out 2 times a week for 15 minutes.

Instead: make fitness your lifestyle. Look forward to your workout as the best part of your day. See your food as fueling yourself and nurturing your body.

Take it one workout at a time – at SYPC, with SYPC. Wir unterstützen und motivieren Dich. Du bist uns wichtig. Denn am Ende zählt nur eins: Dein Erfolg und nichts anderes!