SIMPLE & EASY TIPS FOR THURSDAY
MOVE THAT BODY! DID YOU HEAR ME?

Everyday we hear about the importance of physical activity. No advice has been given more and no medication has ever been prescribed more.

The importance of getting adequate rest is one thing, but the importance of getting enough physical activity is on an entirely different level. Both however, should go hand in hand.

If you have images of pumping out 500 repetitions of heavy weights in a fitness studio in your head, please get that out of your mind. I am talking about using those two feet, two arms and screaming & laughing with some other people. Join the group fitness classes in SYPC with a positive attitude. Make getting in shape and becoming more active fun, because actually it is.

* If you want some healthy meal & drink ideas that are really energy foods, log onto we love boutique fitness.com and read the simple & easy meal idea for Thursday.

So see you around in SYPC!

Roy