SIMPLE & EASY TIPS FOR FRIDAY
Protect yourself and your health. That includes having a lot of discipline to continue doing what works for you. If you have a personal or fitness routine that makes you happy, keeps you motivated and makes you feel as if you can conquer the world, then protect it.
Keep yourself at a high standard, do not lower your standards for others. Try to find others that have the same standards as you, maybe you will find the perfect workout buddy that will motivate you when you need it.
Remember that personal fitness and protecting your health should include eating clean.
* If you want some healthy meal & drink ideas that are truly clean foods, log onto weloveboutiquefitness.com and read the simple & easy meal idea for Friday.
So see you around in SYPC!