OUR NEW CLASSES – PART I: SHINE AND BALL….THE TWO CLASSES THAT WILL MAKE YOU SPARKLE
SHINE – STEP HIGH INTENSITY NONSTOP EXERCISE
We are the retro aerobics experts…and we have found your newest workout obsession: SHINE – likely the best calorie burner ever. A class full of intense cardio moves and songs that make you want to get up and dance. With tons of energy and no experience required. You will have a new step-up addiction starting July 1.
BALL BODY BLAST WORKOUT
What happens if you combine a simple round pilates ball with high intense toning exercises? Yes, yes, you get a full body blast workout, toning your abs, thighs and butt all at once in no time.