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» PINA COLADA OATS
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IMMUNE BOOSTER SMOOTHIE

21. November 2015

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SYPC UND MASTERCARD

21. November 2015

PINA COLADA OATS

21. November 2015

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Pina Colada Oats, oder auf deutsch: cremiges Müsli mit Kokos und Ananas, ein SYPC Klassiker. Ideal vor oder nach dem Sport, da dieses Müsli lange sättigt, durch die Mischung mit Obst wenig Kalorien hat und außerdem glücklich macht, weil es an Urlaub erinnert. Die Zubereitung ist ganz einfach:

Zutaten:
2-3 Handvoll Haferflocken oder Bircher Müsli-Flocken (gibt es fertig gemischt, bitte OHNE Zucker)
1 Apfel gerieben
Ca. 1 Becher Milch
½ Handvoll Kokosflocken
½ Ananas in Stückchen geschnitten

Zubereitung:
Haferflocken, geriebenen Apfel und Milch miteinander verrühren, bis das ganze „matschig“ ist. Dann Kokosflocken zugeben. Diese Grundmasse kann man auch gut über einige Tage im Kühlschrank aufbewahren – Frühstück für jeden Tag!
Das Müsli dann mit Ananasstücken und ggf. weiteren Kokosflocken servieren.


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