NUTRITION FOR WOMEN – LEARN ABOUT YOUR BODY TYPE
Was die wenigstens Frauen wissen – auch wenn sie sich viel mit Ernährung beschäftigen – ist die Tatsache, dass es drei grundsätzliche Körpertypen gibt und sich Deine Ernährung danach ausrichten sollte. Bitte beachte, dass viele Frauen auch Mischtypen sind.
Hier eine kleine Einführung.
Your body tends to be long limbed and not particularly muscular. Ectomorphs are the body type that is most resistant to weight gain because of a fast metabolism. They are in the good situation to be able to overeat while gaining little or no weight. The nutrition of an ectomorph should contain good-quality fats with moderate protein intake along with carbohydrates. Try to learn to pack your menu with nutrient-rich foods.
Well, mesomorphs can both lose and gain weight easily and are able to build muscle fairly quickly. You would consider a woman „athletic“, often with an hourglass figure. The nutrition of a mesomorph should also contain good-quality fats with only moderate carbohydrates and a higher share of proteins.
Endomorphs are generally softer and rounder and have highly attractive female curves – but tend to store fat easily. Your metabolism is not forgiving – but that does not mean that you have to be overweight, you just have to work a little harder.Your nutrition should definitely contain the right foods. Limit your carbohydrate intake, also to control blood sugar levels. Turn to lean proteins to fill up and fuel muscle growth. Ideally you should keep an eye on calories in vs. calories out.
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