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» NEW YEAR BREAKFAST
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SKINNY JEANS CHALLENGE

2. Januar 2016

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BALLET TONING WORKOUT

2. Januar 2016

NEW YEAR BREAKFAST

2. Januar 2016

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Na, kleiner Hangover von gestern Abend? Willkommen in 2016! Wir haben einen klaren Kopf und wollen Euch das erste Frühstück im neuen Jahr ganz besonders schön machen – mit einem unserer Lieblingsrezepte. Und auch wenn Du alleine frühstückst – mach es Dir besonders! Das neue Jahr hat es verdient.

Zutaten:
1 Cantaloupe Melone
250g griechischer Joghurt
5-6 Erdbeeren
½ Kiwi

Zubereitung:
Melone halbieren und entkernen, mit griechischem Joghurt füllen und mit klein geschnittenen Erdbeeren und Kiwi verzieren. Das schafft man auch mit Kater – und wasserhaltiges Obst wie Melone und Erdbeeren sind ideal für den etwas strapazierten Körper.

Und wenn Du morgen (Samstag, 02.01.) wieder fit bist, warten folgende Kurse auf Dich:
10:15 Uhr Good Morning Pilates
11:30 Uhr California Beach Workout


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