CUCUMBER AND STRAWBERRY SALAD

21. Juli 2016

LOW CARB BREAKFAST BERRY PARFAIT

21. Juli 2016

JUST A FEW THOUGHTS

21. Juli 2016

When you get older, priorities change. Nights out are rather nights in now (or well, nights at the studio). It is quality over quantity. Seeking something real, something that you are proud of. That is where SYPC is coming from. It is not the ordinary fitness studio, it is coming from my heart.

Because you are special and you earn a special place and a special workout. And because sweat makes a woman even more beautiful.

I know that sometimes you tell yourself that you will start fresh on Monday and by Wednesday you haven‘t done it yet. But it will be okay. You can do this. One day at a time.

Like I have done it. One day at a time.

Train hard because it makes you feel like superwoman, because it makes you feel unbelievably happy. And not only because you are worried that you ate too much on the weekend.

Have a great start to your week!

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