14. August 2016


14. August 2016


14. August 2016

One of the greatest lessons I have learnt in my life as a fitness professional is just HOW MUCH FOOD affects my mind, body and soul.

When I think back a few years, I often had issues with digestion, skin issues, my energy level was not its best. I was also astonished in looking at my (in particular personal training) female clients: all this low-fat, low-carb, shakes, low-calories, new diet, new programs, and whatever discussions. Isn’t food there to enjoy it?

Well, at one point in my life I just stopped eating unhealthy. And it was a hard and a full stop. I started to cook from scratch as often as I could – and I still do it. Only clean food, no processed foods. Fruits and vegetables, healthy carbs and fats. I reduced meat and then completely stopped it.

And astonishing things happened: everlasting energy, no longer any digestion issues, clear skin, somehow more calm inside, feeling really good. And yes, also decreased body fat level (but that for me was just a side effect).

Ladies, remember that food and eating is not only about looking your best. It is about doing something for your entire body, for your health – and for your soul.

Get back to basics, eat whole foods, eat clean. Eat products that do not have an endless list of (artificial) ingredients, but they are the ingredient.

That it does not take a lot of effort or time I have shown in my cookbook „FITNESS FOOD“. Or your read our recipes on the blog.

Take care, ladies.

1 comment

  1. Even though it is not stored in liquid nitrogen or at -80 deg C, insulin is similar in having a particular temperature band for storage. My son has type 1 diabetes, and quite often there are posts on facegroup groups questioning the activity of different batches. There are numerous steps on the distribution chain where the insulin can be affected. But you do quickly know if your insulin is compromised – your blood glucose goes up. Swapping to a new vial shows if it was dodgy insulin or due to something else (like getting sick). No such feedback on the mRNA integrity!

Leave a comment