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Warning: chmod(): No such file or directory in /var/www/web1317/html/wp-includes/plugin.php(443) : runtime-created function on line 1 » Fitness Food Warning: chmod(): No such file or directory in /var/www/web1317/html/wp-includes/plugin.php(443) : runtime-created function on line 1
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✕
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IT IS OUR FLOW & GLOW WEEK….SO GLOW EVEN MORE WITH THE BEST OF AUTUMN FRUITS SMOOTHIE BOWL Unsere große Liebe heute – knackige Herbstfrüchte in einer superleckeren Kombination. Wer noch nicht weiß, was eine Smoothie Bowl ist – der Smoothie zum Löffeln in der Schüssel. Für all die Ladies, die bei einem Smoothie immer jammern „da bin ich aber nicht satt“. Mach Dir eine …
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THAI MANGO ZUCCHINI RICE NOODLE SALAD – MORE SYPC FITNESS FOOD Lust auf ein farbenfrohes Low Carb Gericht, das heiß, lauwarm und kalt schmeckt? Dann bist Du in der Thai-Küche genau richtig. Chunks of Avocado and pieces of Zucchini mix perfectly with naturally sweet Mango and red bell pepper – tossed with crunchy Cashews…a perfect winter day meal. Der Rice Noodle Salad besteht hauptsächlich aus …
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SUMMER TIME = SMOOTHIE TIME When summer temperatures go up, grab yourself something healthy and cold – a smoothie is the perfect snack, meal, or refreshment! Wir haben die besten Smoothie Rezepte – ein bißchen cremig-leckere Inspiration findest Du anbei. Ran an den Mixer und morgen früh geht es gleich los! Alle Smoothie-Rezepte findest Du in unserem Fitness Food-Kochbuch. Einen Blick ins Buch kannst Du …
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NEW YORK CHOPPED QUINOA SALAD – SYPC® FITNESS FOOD Yes, yes, I know that the US team somehow missed the WM 2018. Don’t remind me in the studio! For sentimental reason, I post tonight this New York Chopped Quinoa Salad. It is inspired by some scrumptious and enjoyable salad bar experiences in New York City…und das ganze Geheimnis? Der Salat wird “ge-chopped” und schmeckt dadurch …
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BEACHY GREEN KIWI CUCUMBER SALAD Die besten Dinge im Leben sind oft unkompliziert. Wie dieser Salat, der nur aus ganz wenigen Zutaten besteht, aber geschmacklich ein absoluter Kracher ist. Kalorienmäßig hingegen fällt er kaum ins Gewicht. Und wir bei SYPC lieben natürlich alles, was grün ist. Und so ist der Beachy Green Kiwi Cucumber Salad der nächste Teil unserer SYPC Bikini Series – delicious recipes …
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SYPC BIKINI SERIES – CALIFORNIA WATERMELON STRAWBERRY SMOOTHIE Du suchst einen Smoothie mit wenig Kalorien als Snack zwischendurch? Dann ist der California Watermelon Strawberry Smoothie genau das Richtige für Dich. Sowohl Wassermelone als auch Erdbeere haben einen hohen Wasseranteil (und wenige Kalorien) und versorgen Dich so mit ausreichend Flüssigkeit. Du musst übrigens keine zusätzliche Flüssigkeit wie Milch o.ä. zugeben, die Wassermelone sorgt für eine wunderbar …
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SIP ON THIS SUPERMODEL’S GO-TO BREAKFAST SMOOTHIE – SYPC® FITNESS FOOD Supermodels love to eat clean breakfast – and you should do, too. Fresh, juicy blackberries are hitting the supermarkets right now (frozen ones will do the trick, too). Bring them home and make this goodness: an unbelievably creamy blackberry smoothie. It’s healthy, easy to make and a great way to start off your day. …
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NO BULLSHIT FOOD I think we are the 1st Munich gym to go WITHOUT commercial “fitness” food (shakes, bars, etc.) that is just made and presented to make money/increase profits with the members. Sure, SYPC wants you to be happy and motivated, but we will not use business tricks and unhealthy treats/foods to do it. Please go home, put some fresh fruit / vegetables in …
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FUEL YOUR BODY Do not forget that your food should be as energy-filled and delicious as you are. Our on-the-go-tips for great fitness food that is ready in less than five minutes? Add some fruit to your day! FRUITY BREAD 1 slice of bread A little bit of peanut or almond butter A few apple slices Some cranberries A few nuts DELICIOUS HEALTH SALAD Baby …
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DON’T PANIC, IT’S ORGANIC ODER: KANN GESUND ESSEN DICK MACHEN? “Don’t panic, it’s organic” ist ein Spruch, der eigentlich aus einem ganz anderem Bereich kommt (ihr könnt gerne googlen 🙂 ). Aber mindestens genauso wahr wie das Statement “ich weiß nicht, warum ich zunehme, ich esse doch so gesund.” Im Rahmen unserer Skinny Jeans Challenge (mehr dazu hier http://www.boutiquebarre.de/skinnyjeans/ ) haben wir mittlerweile hunderte von Ernährungsanalysen durchgeführt. Und bei …
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MY BODY IS MY BUDDY…AND NOT MY ENEMY Wie oft höre ich von Frauen die folgenden Sätze: “I worked out today, I deserve this chocolate.” “I ate too much last night, I need to workout today.” Ladies, dieses Konzept ist aus meiner Sicht schlichtweg falsch – Du musst nicht Sport machen, um etwas, das Du genießt wieder abzuarbeiten. Yes, food and workout belong to each …
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I NEED ICE CREAM Ladies, it seems like the secret to eternal happiness for you on a hot day is….ice cream. Mhm, and how do ice cream and health food go together? Well, simple. Make the ice cream yourself – SYPC style! Treat yourself to this refreshing (and healthy) homemade ice cream recipe that will cool you down without breaking your diet. Zutaten: 2 Handvoll …
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MY PASSION FOR FITNESS FOOD – A FEW PERSONAL WORDS Eating healthy has always been an important part of my life. Even as a young boy I always had interest, but not the know-how on how to properly do it. I can remember as a college football player, I would eat a massive amount of food each day, along with weight traininig two times a …
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FATBURNER SMOOTHIE – FRUITY, NUTTY, CREAMY AND SO DELICIOUS Liebe Ladies, wir planen gerade eine kleine Serie von aus unserer Sicht wesentlicher Ernährungstipps für Euch. Als kleinen Appetizer hier unser SYPC Fatburner Smoothie, der Orangen, Ananas, Cashews und proteinhaltigen griechischen Joghurt zu einem cremigen Smoothie-Traum kombiniert, der Deine Fettverbrennung anregt. Ananas und Orange erhalten viele Vitamine und gesunde Ballaststoffe, das Protein und Fett in den …
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FLAT BELLY GREEN SMOOTHIE Liebe Ladies, Drink yourself a flat belly! Wie das funktioniert? Einfach anstelle z.B. eines Frühstücks oder eines Abendessen den Flat Belly Green Smoothie trinken, vollgepackt mit Vitaminen, Mineralstoffen und lange satt machend. Die wertvollen ungesättigte Fettsäuren der Avocado wirken sich positiv auf den Blutfettspiegel aus und sind außerdem sehr gut verdaulich. In Kombination mit der Banane sorgt die Avocado für das …
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MANHATTAN GOAT CHEESE SALAD Liebe Ladies, sas soll ich sagen? Dieser Salat ist zum Reinlegen und immer, immer, immer wieder essen – nicht nur in einer stylishen Bar in Manhattan. Das Besondere? Der cremige Ziegenkäse zusammen mit der leicht süßlichen Honey-Mustard-Sauce und der Avocado – göttlich. Und dabei nur vier Basis-Zutaten (Salat, Tomate, Avocado, Ziegenkäse) und in max. 10 Min. zubereitet. Zutaten: 1 Schüssel Feldsalat …
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WE LOVE FRITTATA Du weißt nicht, was eine Frittata ist? Wir aber – wir lieben sie! Eine Frittata ist ein italienisches Omelett (low carb), das superschnell und supereasy im Backofen zubereitet wird. Sie kann warm oder kalt gegessen werden und wie ein Kuchen in Stücke geschnitten werden. Schmeckt auch perfekt zu einem grünen Salat. Riecht himmlisch, schmeckt himmlisch und macht satt. Und zufrieden. Deswegen sitzt …
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WHITE & GREEN ASPARAGUS SOUP – SYPC® FITNESS FOOD Wir können es nicht leugnen, dass wir die Farben weiß und grün lieben (werft nur mal einen Blick zu uns ins Studio). Weiß und grün wirkt immer leicht und frisch – und so ist auch unsere White & Green Asparagus Soup. Mit ganz viel Spargel – denn Spargel besteht zum größten Teil aus Wasser (gut 93%) …
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Hello ladies, I have to thank you all again for the unbelievable support this first month of SYPC SCHWABING. After the abc’s post a few weeks ago (my simple tips for changing your nutrition), so many women have told me they actually stopped drinking alcohol, eating bread, chocolate and cheese. Even though it has not been 3 months, they all say they have lost 1 …
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HOMEMADE (MAYBE VEGAN) STRAWBERRY YOGURT Manchmal vergisst man, dass die einfachsten Dinge die besten Dinge im Leben sind. Das gilt für Sport genauso wie für Erdbeerjoghurt. Schon einmal die Rückseite eines Erdbeerjoghurts im Supermarkt gelesen? Glukose-Fruktose-Sirup ist meist ein Hauptbestandteil. Meine Empfehlung: besser nicht! Deshalb: mach Dir Deinen Strawberry Yogurt selbst. Geht auch ohne Zutatenliste und Anleitung. Joghurt und Erdbeeren, pürieren, dekorieren, fertig. Und vegan …
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VEGAN VANILLA MILKSHAKE SMOOTHIE – SYPC FITNESS FOOD No milk – but a creamy, dreamy smoothie needed? Voller Vanille? And full of natural plant-based proteins? Well, here you go – unser veganer Vanilla Milkshake Smoothie. Am besten kombiniert mit pinken Tulpen und pinken Strohhalmen – nicht für den Geschmack, aber für den Frühlings-Look (wenn draussen grauer Hochnebel ist)! Zutaten: 1 Banane (am besten gefroren) 1-2 …
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ABOUT FITNESS FOOD….AND HARD REALITY…..AND A 2016 SUMMARY Ihr habt Euch bestimmt schon gewundert, warum es in den letzten Wochen so wenig Fitness Food Rezepte hier zu lesen gab. Der Grund ist ganz einfach – zu viel Arbeit. Und deshalb ein ganz offener Post: ich ernähre mich wirklich gesund und versuche das auch jeden Tag im Alltag zu leben. Aber seit rund 3 Monaten ist …
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SAVE THE DATE – BIG SCHWABING OPENING PARTY THE MOST ANTICIPATED STUDIO OPENING EVER IN MUNICH Wir wissen, dass ihr Ladies einen vollen Terminkalender für 2017 habt. Und ihr wisst, dass wir nicht nur ein weiteres Fitness-Studio sind. Deshalb möchten wir Euch bereits jetzt formvollendet eine Save the Date-Einladung überreichen und Euch höflich bitten, Euch den 3. bis 5. März 2017 für unsere Big Opening …
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WE LOVE KALE SALAD – SYPC® FITNESS FOOD Alle diejenigen von Euch, die sich für gesunde Ernährung interessieren, sind bestimmt schon über das magische Wort „Kale“ gestolpert…in USA ein absoluter Hype, der neue Rucola und mega-in bei den Ladies in den US-Großstädten von New York bis San Francisco. Das SYPC-Team gibt offiziell zu…wir haben etwas gebraucht, bis wir verstanden haben, dass es sich bei Kale …
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VEGAN VANILLA MILKSHAKE SMOOTHIE – ODER: ICH BRAUCHE BEI GRAUEM NOVEMBER-WETTER PINK!!! No milk – but a creamy, dreamy smoothie needed? Voller Vanille? And full of natural plant-based proteins? Well, here you go – unser veganer Vanilla Milkshake Smoothie. Am besten kombiniert mit pinken Tulpen und pinken Strohhalmen – nicht für den Geschmack, aber für ein bißchen Farbe im tristen November-Grau! Pinke Socken beim Workout …
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FLUFFY, NO SUGAR BANANA MUFFINS – SYPC® FITNESS FOOD Oh ja, Ladies, ich weiß…manchmal ist der Hunger nach Kuchen bei Euch unendlich groß. Aber auch hier gibt es gesunde Alternativen – ohne Zucker und mit wenig Fett. Try our Fluffy Banana Muffins that won’t give you muffin tops 🙂 – als Snack/Energiespender für zwischendurch, zum Frühstück oder als Kuchenersatz. Zutaten: 3-4 (reife!) Bananen 3 Eier …
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GRANDPA‘S FISH STEW – SYPC® FITNESS FOOD Do you need something that just tastes like home, smells like home and makes you feel at home? Even if home (as in my case) is thousands of miles away? I have been making this soup for years now. It is incredibly easy to make and so, so tasty. It is for fish lovers and for health food …
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CLEAN, GREEN DETOX SMOOTHIE Unser Green Detox Smoothie steckt voller Vitaminen, Früchten und Spinat. Und das Beste: er schmeckt überhaupt nicht nach Gemüse, sondern cremig-süsslich. Warum Spinat im Smoothie? Die Antwort ist ganz einfach: wenige Kalorien, reich an Nährstoffen, gesund fürs Herz, perfekt für Vitamin K, Vitamin A, Magnesium und Eisen – um nur ein paar Sachen aufzuzählen. Kombiniert mit Banane macht der Smoothie lange …
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DREAMING OF A FRUITY CHIA SMOOTHIE BOWL – SYPC® FITNESS FOOD Wenn es draussen langsam Herbst wird, holen wir uns den Sonnenschein auf den Küchentisch – mit vielen frischen Früchten, am besten bunt gemixt. Mach Dir eine Smoothie Bowl – das ist eine komplette Mahlzeit. Durch gefrorene Früchte und Joghurt wird der Smoothie zu einer dicken Creme, die man beliebig dekorieren kann. Anbei ein SYPC-Liebling: …
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