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Lifestyle
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Lifestyle


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NUTRITION FOR WOMEN

Sunyard Pilates Club - 10. Juli 2020

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NUTRITION FOR WOMEN – LEARN ABOUT YOUR BODY TYPE Was die wenigstens Frauen wissen – auch wenn sie sich viel mit Ernährung beschäftigen – ist die Tatsache, dass es drei grundsätzliche Körpertypen gibt und sich Deine Ernährung danach ausrichten sollte. Bitte beachte, dass viele Frauen auch Mischtypen sind. Hier eine kleine Einführung. ECTOMORPH Your body tends to be long limbed and not particularly muscular. Ectomorphs …

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BLACK LIVES MATTER

Sunyard Pilates Club - 26. Juni 2020

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BLACK LIVES MATTER….WHY YOU SYPC WOMEN MAKE THE DIFFERENCE WITHOUT KNOWING First of all, I will not get involved into all the discussions that are going on at the moment. I will not, because I think you can never fully understand what it means. In particular growing up in a city like Washington, DC. A little girl once said to me: „Why do they all …

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NAKED

Sunyard Pilates Club - 2. Juni 2020

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NAKED Naked…this is exactly how I feel about the re-opening of the SYPC studios. It is a fresh, pure start, like right from the beginning eight years ago. You likely all have heard about the opening date of June 8 for studios in Bavaria – I am still waiting for the “Auflagen” that come with it before I will write my big, big Yippieee post. …

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FITNESS PIONIER 2020 IM FOCUS BUSINESS

Sunyard Pilates Club - 2. Juni 2020

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SYPC IM FOCUS BUSINESS MAGAZIN – ALS FITNESS PIONIER DER ZUKUNFT WAS FÜR EINE AUSZEICHNUNG!!! Die letzten Wochen mit den geschlossenen Studios waren sehr hart für mich. Aber heute ist das alles vergessen – I am so proud hat SYPC has been announced as „Fitness Pionier der Zukunft“ im aktuellen Focus Business Magazin – und zwar neben internationalen Größen wie z.B. Peloton. Das Magazin berichtet …

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FITNESS FOOD KOCHBUCH

Sunyard Pilates Club - 22. Februar 2020

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10 YEARS OF SYPC – OUR FITNESS FOOD KOCHBUCH IS BACK! Pünktlich zu unserem großem Jubiläum gibt es eine druckfrische Neuauflage unseres Fitness Food Kochbuchs (nicht zuletzt aufgrund Eurer unzähligen Nachfragen!) SYPC® Fitness Food ist der perfekte Ratgeber für sportliche Frauen wie Dich, die sich jeden Tag bewusst und gesund ernähren wollen, dabei aber nicht viel Zeit zum Kochen haben. SYPC® Fitness Food ist keine …

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FATLOSS

Sunyard Pilates Club - 8. Februar 2020

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08 Don‘t know if this is the perfect topic for a cosy February Saturday evening, but FATLOSS seems to be one of the most important topics in a woman‘s life. Wie oft höre ich „ich möchte den unteren Teil von meinem Bauch flacher / wegtrainieren, das Fettpölsterchen an meiner Hüfte, die ungeliebten hervorquellenden Ringe bei einer zu engen Jeans.“ Und die Frage gleich danach: welche …

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BOUTIQUE FITNESS UND BARRE WORKOUT IN MÜNCHEN

Sunyard Pilates Club - 6. Februar 2020

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10 YEARS US STYLE BOUTIQUE FITNESS AND BARRE WORKOUT IN MUNICH Ende Februar ist es soweit: wir feiern 3 Jahre Schwabing plus 7 Jahre Haidhausen = 10 Jahre Boutique Fitness und Barre Workout in München. Wooaahhh!!! We will celebrate the whole month of February with special classes on the weekend as well as a whole week of celebrations starting March 2nd. You will have the …

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HOW THE WORLD WORKS

Sunyard Pilates Club - 1. Februar 2020

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IT IS UNBELIEVABLE HOW THE WORLD WORKS! My best friend wrote me this in a message: Do not look at what others are doing, look at what you want to achieve for yourself. Your studio will never be able to finance what the big studios can. But they cannot do what you can. These words are most apparent to me every time I look around …

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UNSERE BOUTIQUE FITNESS CLUBS

Sunyard Pilates Club - 23. Januar 2020

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UNSERE BOUTIQUE FITNESS CLUBS – SCHON GESEHEN? Unser ganz neu gestalter Webauftritt für unsere beiden wunderschönen Locations: CLUB SCHWABING https://www.boutiquebarre.de/club-schwabing/ New York Loft Style direkt an der U-Bahn-Haltestelle Giselastraße – in der Leopoldstraße 37a / Ecke Hohenzollernstraße. Unser Interior-Design: weiblich und elegant, gleichzeitig frisch und energiegeladen. Genau wie Dein Workout. Perfekt für Dein Boutique Fitness Workout. Mit drei großzügigen, lichtdurchfluteten Kursräumen und fast 600 qm …

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IS SYPC BOUTIQUE FITNESS UNIQUE?

Sunyard Pilates Club - 23. Januar 2020

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IS SYPC BOUTIQUE FITNESS UNIQUE? OR: WHY WE THINK ABOUT EXPANSION I think sometimes it is best to just let our members speak – I received this e-mail a few days ago and I could not agree more with its content. My goal HAS NEVER BEEN to make boutique fitness a synonym for being able to charge higher prices. In contrast: every woman should be …

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