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» CALIFORNIA WATERMELON STRAWBERRY SMOOTHIE
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FITNESS SHOPPING DAY

10. Juni 2016

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BEST OF US BOUTIQUE FITNESS – PART 2

10. Juni 2016

CALIFORNIA WATERMELON STRAWBERRY SMOOTHIE

10. Juni 2016

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Wenig Kalorien, viel Sommer gewünscht? Dann ist der California Watermelon Strawberry Smoothie genau das Richtige für Dich. Sowohl Wassermelone als auch Erdbeere haben einen hohen Wasseranteil (und somit wenige Kalorien) und versorgen Dich mit ausreichend Flüssigkeit.

Du musst übrigens keine zusätzliche Flüssigkeit wie Milch o.ä. zugeben, die Wassermelone sorgt für eine wunderbar flüssige Konsistenz.

Zutaten:
1 kleine Wassermelone (möglichst kernfrei, es gibt spezielle Sorten)
1 Schale Erdbeeren oder gefrorene Erdbeeren
Ca. 250g griechischer Joghurt

Zubereitung:
Eine gut gekühlte Wassermelone in Stücke schneiden (die Melone sollte fast eiskalt sein), mit den Erdbeeren und dem griechischen Joghurt in den Mixer geben und auf höchster Stufe 2-3 Minuten pürieren. Und von kalifornischen Stränden träumen.


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