THE SECOND YOU WALK IN THE DOOR

23. Juni 2018

NEW YORK CHOPPED QUINOA SALAD

23. Juni 2018

A TYPICAL NIGHT AT SYPC

23. Juni 2018
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A TYPICAL NIGHT AT SYPC…OR HOW TO FIND THE BEST WORKOUT FOR YOU

An example of a typical night at SYPC – The Boutique Fitness Group:
The SYPC trainer: Hey ladies, you will have fun tonight.
The SYPC ladies: Oh no, we will die tonight.

You know this situation? Well, it is the perfect feeling.

Let me tell you how I think about a workout:

If you go into a class and you are not looking forward to it, you are not really working out.

If at some point during the class, you don’t “hate” the trainer, then you are not in the right workout.

If at the end of the class, you do not feel this perfect happiness that makes you smile like crazy, the boosting energy, the good feeling about your hard-working body, then you did not do the right workout.

But….if you can feel your muscles with every tiny move the day after the class – which makes you think with a little sore smile “I will never do this again…at least not until tonight” – well, ladies, that is definitely the workout you need in your life.

Ladies, don’t forget that you are epic, inspirational, beautiful, trendsetting, loving and ABSOLUTELY REAL….and this is why I am and will always be in your corner. If just to tell you “You move like a Schnecke”.

YOU ARE A REAL SYPC LADY.