NEED SOME CALIFORNIA BEACH WORKOUT?

18. März 2018

SUNDAY MORNING…

18. März 2018

FUEL YOUR BODY

18. März 2018
Shape_California_Beach
DSC_8496

FUEL YOUR BODY

Do not forget that your food should be as energy-filled and delicious as you are.

Our on-the-go-tips for great fitness food that is ready in less than five minutes? Add some fruit to your day!

FRUITY BREAD
1 slice of bread
A little bit of peanut or almond butter
A few apple slices
Some cranberries
A few nuts

DELICIOUS HEALTH SALAD
Baby spinach
Figs
Pears
Honey-mustard dressing

HOT ENERGY TEA
Ingwer slices
Orange and citron slices
A few mint leaves
A spoon of honey
Hot water